3 methods of reducing tooth sensitivity

Tooth sensitivity, while usually mild in most cases, can be quite severe and painful. It is a common dental concern involving discomfort or pain when consuming specific substances or foods. It can be sharp or dull; however, it is often temporary and occurs when eating a particular type of food. Tooth sensitivity can be worsened or even caused by a range of factors, like brushing too hard (or not enough), gum recession, teeth grinding or clenching or over-consumption of highly acidic foods (like soft drinks).

If the above factors resonate with you and have caused you to experience pain from tooth sensitivity, then check out how you can decrease tooth sensitivity.

Desensitising toothpaste

Fortunately, there are heaps of great sensitive toothpaste available. Your dentist might recommend switching to one of these brands to help with any discomfort. For many patients, simply switching toothpaste solves their problem completely. Indeed, this is because the toothpaste contains unique ingredients and minerals, which help protect vulnerable, exposed layers of dentin.

Change your toothbrush

If you notice that your teeth are more sensitive after brushing, then it could have something to do with the type of toothbrush you use. Hard bristles can be unforgiving on people with naturally sensitive teeth and gums. Instead, switch to a soft bristle toothbrush and make sure you brush gently every morning and every night.

Get a mouth guard for teeth grinding

If your dentist believes you are grinding your teeth, then there are multiple options available to you. Firstly, it could be something related to your diet – like too much caffeine. Consider reducing your coffee and alcohol consumption and then monitor your teeth grinding after the changes. If your jaw is less tender or stiff in the morning, then chances are it’s working. If it’s not, there are tailored mouthguards available designed to reduce teeth grinding habits, pain and sensitivity.