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Industries Coping With Lockdown With Remote Tank Monitoring

The lockdown and crippling of traditional working methods have made unique challenges for virtually every industry around the world in different ways. For some, it’s the simple loss of patronage and income stemming from people not being able to travel around, as seen with the hospitality and tourism industry especially. For others it was the lack of movement being allowed that negatively impacted the working ethic or ability to produce as required, this was especially noticeable in the manufacturing and agricultural industries.

With so many challenges befalling the world, it’s no wonder there are more people turning to technology to take some of the strain off an otherwise impossible situation. For the industries that require feet on the ground and tank monitoring, there is credence for hope to be found.

For remote tank monitoring especially, there are companies like Rugged Telemetry who offer a lockdown solution that is surprisingly becoming more accurate and commonplace in the industries they serve and have benefitted.

For those in the dark, remote tank monitoring is the ability to view and observe real-time data relating to the volumes of various storage capacities from the click of a button. More modern companies utilise the latest in sensory technology and route it via a network so that anywhere in the world, bosses can have a look at the current levels of inventory that is being stocked in their various tanks.

This has saved a lot of time, money and lives in many ways due to the dangerous nature of certain workplaces that have adopted these technologies.

The Lockdown Resolution

With so many companies wanting to maintain at least the reminiscent feeling of being active, there has to be some form of technology adaptation in order to secure this. With many workers being unable to leave their home to monitor levels and keep manufacturing consistent for instance, this can be detrimental to the company in a large way.

With remote tank monitoring software and hardware being sufficiently implemented, the workers are able to adjust levels and complete their work from a computer without ever having to be close by. The sensors that are available are also remarkably savvy and accurate, which lends them to a more stable solution throughout the periods of lockdowns.

Overall Business Benefits

After the implementation during the lockdown and restricted period – there is a much more noticeable trend of companies keeping the technology on a more permanent basis. This is due to the costs being saved overall with the remote sensors, the lessened travel times needed for remote rigs and factories and businesses needing their levels read.

Let’s not even mention the inherent safety benefits felt by those in extreme circumstances such as those working on oil rigs and the like.

It seems the lockdown may have a silver lining in the realization that technology can still further us and bring an even brighter future, especially in the industries that adopt remote tank monitoring.

UT-Austin Professor Kevin Dalby Answers the Question: Can You Reprogram Your Genes For Improved Health?

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Genes play a role in developing specific health problems, but they aren’t the whole story. A healthy lifestyle matters too. The study of how behaviors and environments cause changes that affect the way your genes work is called epigenetics. In this article, Dr. Kevin Dalby, UT-Austin Professor, looks at the question: can you reprogram the genes you inherited through lifestyle changes?

According to the Center for Disease Control and Prevention (CDC), “your genes play an important role in your health, but so do your behaviors and environment, such as what you eat and how physically active you are.” So epigenetic changes do not alter your DNA. They are reversible (at least as far as genetics is concerned). Instead, these changes affect how your body “reads” and responds to your genes. This change in expression occurs when proteins bind to DNA to “mark” the genome without altering its sequence.

Gene expression establishes the quantity and type of proteins expressed in a cell at any point in time. Genetic changes alter which protein is made, but epigenetic modifications control the production of proteins or turn genes “on” and “off.” The relationship between your genes and behavioral and environmental factors, such as diet and exercise, is illuminated by understanding epigenetics.

There are several factors known to influence epigenetics. These include:

  • Stress
  • Sleep
  • Germs
  • Water
  • Medications
  • Nutrition
  • Exercise

It is worth noting that chronic stress is the number one reason for poor functioning biochemistry and genetic expression.

A closer look at how genes respond to the foods we eat is illustrative of epigenetic changes. Genetic research from scientists at the Norwegian University of Science and Technology (NTNU) indicates that if your genes could tell you, they’d say they prefer you eat a third of protein, a third of fat, and a third of carbohydrates. That is the ideal blend to limit your risk of most lifestyle-related diseases.

A diet that strays too far from this ideal mixture can affect your gene expression, thereby adversely affecting cell structure and function. Too many carbohydrates, for example, induces some genes to work overtime and may cause inflammation in the body.

One encouraging finding of this research is that it can take as little as six days after altering your diet to change the gene expression. Researchers said if you want to decrease the likelihood of lifestyle-caused diseases, a healthy diet will need to be a permanent change.

In another example, smoking tobacco affects a gene (MTHFR) that constructs proteins used to activate many other genes. Disrupting this sequence of processes can set the stage for such illnesses as heart disease, cancer, and congenital disabilities. Avoiding tobacco use will not change your genome, but failing to do so can be an epigenetic disaster.

So, can you reprogram the genes you inherited by changing your lifestyle? In a sense, yes. Like reprogramming computer software, you can’t change the hardware — in this case, your genome — but you can change the output. Healthy behavioral and environmental changes can alter gene expression. Epigenetic variation can affect the body’s response to various factors, including age, germs, cancer, and nutrition.

About Kevin Dalby

Dr. Kevin Dalby is a UT-Austin professor currently working on cancer drug discovery. At the College of Pharmacy at The University of Texas, he examines the mechanisms of nature and cancer to develop new treatments and teach and motivate students to conduct research. Dalby is optimistic about the future of cancer treatments.

Not confident in your writing ability? Here is why you should hire an essay writing service

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Writing the first sentence can feel like going on the battlefield. When it comes to assignment season, it can be extremely stressful to get stacks upon stacks of essays completed by the deadline. There are many reasons why an essay writing service may be the best choice for your university career. With the help of an essay writing service, you can feel at ease that there is a professional there to guide and support you as you hand in your assessments. They can make sure you are not feeling pressured doing copious amounts of homework, clearing space in your schedule for more important things, and overall your lecturer well receives your writing. Don’t feel overwhelmed; your writing heroes are here to save the day!

Here we’ve listed a few reasons why hiring an essay writing service may be the best decision you’ve ever made

Take control of your time

With university comes a hectic and busy schedule with deadlines swarming all over your calendar. It can be hard to balance all the areas of your life. An essay writing service can help you make the most out of your timeline and prioritize the tasks you need to do. As it clears up your plate, you can feel calm to know that there are fewer overwhelming tasks for you to do. If you require an essay for your business, being able to outsource help from an essay writing service can cut the time it would take for your employer to have to write the essay improving the business’s job performance. They will have control over their schedule and save money from getting a professional to write for them.

Support from writing professionals

Essay writing services include a team of highly experienced and knowledgeable professionals who have an advanced English and education background. They have an incredible experience, having written many essays on different areas for different university students. With the help of an essay writing service such as Adam Huler, you can be confident you will have an expert who will support you and guide you as you write your assignment. They have an abundance of knowledge, ensuring that you will learn more than you think by working with them. They have access to advanced research resources making sure your essay will be thoroughly backed up. They’ll be able to provide the best advice to make sure your assessments are written up to a high standard.

Develop better writing skills

Not naturally a writer? An essay writing service has highly experienced professionals who will be able to offer the best advice to make sure your writing is up to speed. They will check if your writing is grammatically correct, articulated well, and is backed up correctly. Essay writing services can check to see if your writing will be well received by your professors by editing and proofreading the content. By their suggestions and edits, you can take in their suggestions to further improve your own writing for future assignments.

There is an abundance of reasons to hire an essay writing service. They offer the best advice and suggestions to help move your writing to the next level. They are able to help you balance your working, university, and social life so you can focus on what matters. Rest assured, you will have experienced writers to guide you along the hard journey that comes with being a university student. You will have an ace-quality assignment write away!

Mastering the Art of Working from Home: Tips for Success

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The shift to remote work has become a defining feature of the modern workplace, offering employees the flexibility to work from the comfort of their homes. While this setup presents numerous advantages, it also comes with its own set of challenges. To thrive in a home office environment, it’s essential to establish routines and strategies that maximize productivity and well-being. Here are some tips to help you master the art of working from home.

1. Create a Dedicated Workspace

One of the most important aspects of working from home is establishing a dedicated workspace. This doesn’t necessarily mean you need a separate room; even a well-organized corner with a desk and comfortable chair can serve as your office. A designated workspace helps you mentally separate work from leisure, enhancing focus and productivity.

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2. Set a Routine

Maintaining a consistent daily routine can help create a sense of normalcy and structure. Start your day at the same time, follow a morning routine similar to what you’d do if you were going to the office, and set specific working hours. This routine not only boosts productivity but also helps maintain a healthy work-life balance.

3. Dress for Success

While it might be tempting to work in your pajamas all day, dressing up, even casually, can have a positive impact on your mindset and productivity. Dressing for work helps signal to your brain that it’s time to focus and get things done.

4. Minimize Distractions

Identify potential distractions in your home environment and take steps to minimize them. This could involve setting boundaries with family members, turning off non-work-related notifications on your devices, or using noise-canceling headphones. Finding ways to minimize distractions will help you maintain focus on your tasks.

5. Use Technology Wisely

Take advantage of technology to stay organized and connected. Utilize tools like project management software, video conferencing platforms, and digital calendars to streamline communication and collaboration. Technology can be a powerful ally in maintaining productivity and fostering team cohesion while working remotely.

6. Take Breaks

It’s essential to take regular breaks to avoid burnout and maintain productivity. Short breaks, such as a quick walk or a few minutes of stretching, can help refresh your mind and reduce stress. Remember to take a proper lunch break away from your desk to recharge.

7. Set Boundaries

One of the challenges of working from home is the potential for work to bleed into personal time. Set clear boundaries by establishing a definitive end to your workday and communicating these boundaries to colleagues and family members. This helps ensure you have time to relax and recharge.

8. Stay Connected

Remote work can sometimes feel isolating, so it’s crucial to stay connected with colleagues. Schedule regular check-ins, virtual coffee breaks, or team meetings to maintain social connections and foster a sense of community within your team.

Conclusion

Working from home offers unparalleled flexibility and convenience, but it requires discipline and intentionality to be successful. By creating a structured routine, setting up a dedicated workspace, and leveraging technology, you can thrive in a remote work environment while maintaining a healthy work-life balance. Embrace the advantages of working from home and use these tips to make the most of your remote work experience.

Finding Peace in a Hectic World

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. With constant notifications, endless to-do lists, and the pressure to always be productive, finding a moment of peace can seem impossible. However, practicing mindfulness can offer a powerful antidote to the stress and chaos that often surround us.

Mindfulness is the art of being present and fully engaged with the current moment, without judgment or distraction. It is a simple yet profound practice that can transform the way we experience life.

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What is Mindfulness?

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. It has its roots in ancient meditation practices, particularly within Buddhist traditions, but has gained widespread popularity in recent years due to its numerous benefits for mental and physical well-being.

The Benefits of Mindfulness

Practicing mindfulness can lead to a range of positive outcomes, including:

  1. Reduced Stress and Anxiety: Mindfulness encourages individuals to observe their thoughts without becoming entangled in them. This practice helps to reduce stress and anxiety by fostering a sense of calm and perspective.
  2. Improved Focus and Concentration: By training the mind to focus on the present, mindfulness enhances concentration and cognitive flexibility. This improved focus can lead to greater productivity and creativity.
  3. Enhanced Emotional Well-being: Mindfulness promotes emotional resilience by helping individuals recognize and process their emotions without being overwhelmed. This can lead to greater self-awareness and emotional balance.
  4. Better Physical Health: Research has shown that mindfulness can lower blood pressure, improve sleep, and boost the immune system, contributing to overall physical health.
  5. Increased Compassion and Empathy: Mindfulness cultivates a non-judgmental awareness of oneself and others, leading to increased empathy and compassion in interpersonal relationships.

How to Practice Mindfulness

Incorporating mindfulness into your daily routine doesn’t require a significant time commitment or any special equipment. Here are some simple ways to get started:

  1. Mindful Breathing: Set aside a few minutes each day to focus on your breath. Sit or lie down comfortably, close your eyes, and take slow, deep breaths. Pay attention to the sensation of the breath entering and leaving your body. If your mind wanders, gently bring your focus back to your breath.
  2. Body Scan: This practice involves mentally scanning your body from head to toe, observing any sensations, tension, or discomfort. The goal is to develop an awareness of how stress and emotions manifest physically and to release tension consciously.
  3. Mindful Walking: Take a short walk and focus on the experience of walking. Notice the movement of your legs, the feeling of your feet touching the ground, and the rhythm of your breath. This can be done anywhere, even during a short break at work.
  4. Mindful Eating: During meals, take the time to savor each bite. Pay attention to the flavors, textures, and aromas of your food. Eating mindfully can enhance your enjoyment of food and help prevent overeating.
  5. Gratitude Practice: Spend a few moments each day reflecting on things you are grateful for. This practice can shift your focus from what is lacking in your life to the abundance that already exists.

Overcoming Challenges in Mindfulness

While mindfulness is simple in theory, it can be challenging to practice consistently. Here are some common obstacles and tips to overcome them:

  1. Restlessness: It’s normal to feel restless or distracted during mindfulness practice. Acknowledge these feelings without judgment and gently return your focus to the present moment.
  2. Time Constraints: Start with short sessions and gradually increase the duration as you become more comfortable. Even a few minutes a day can make a difference.
  3. Expectations: Let go of any expectations about what mindfulness “should” be like. Each experience is unique, and progress may be slow and subtle.
  4. Impatience: Mindfulness is a lifelong journey, not a quick fix. Be patient with yourself and embrace the process.

Incorporating Mindfulness into Daily Life

Mindfulness doesn’t have to be confined to formal meditation sessions. It can be integrated into everyday activities, such as:

  • Listening: Practice active listening by giving your full attention to the person you are speaking with, without interrupting or planning your response.
  • Working: Focus on one task at a time, avoiding multitasking. Take breaks to stretch and breathe mindfully.
  • Commuting: Use your commute as an opportunity to observe your surroundings, listen to calming music, or practice mindful breathing.

Conclusion

In a world that often feels overwhelming, mindfulness offers a pathway to peace and clarity. By cultivating an awareness of the present moment, we can navigate life’s challenges with greater ease and resilience. Whether through meditation, mindful breathing, or simply paying attention to everyday activities, mindfulness empowers us to live more fully and authentically. Embrace the art of mindfulness and discover the profound impact it can have on your life.

Here’s All You Need To Know Regarding The Ebola Outbreak in Liberia

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This article is based on an interview with Ahmed Alameldeen who was working with the International Committee of the Red Cross (ICRC) in Liberia during the Ebola outbreak, as Medical Logistician.

Ahmed Alameldeen was responsible for sourcing the Medical items and the personal protective equipment (PPE), used by health personnel for treatment of Ebola virus.

Nowadays more and more people are placing priority on their health status, with the rise of Covid-19 cases across the globe. Long before the Coronavirus pandemic, was the outbreak of Ebola Virus Disease (EVD) surrounding West Africa declared in 2014. It was one of the scariest and long-enduring outbreaks in the disease history, lasting over 40 years.

Liberia was most affected, implementing different strategies and ways to improve the number of cases in the country. Here we will be providing you all the information you need to know regarding the Ebola pandemic and how healthcare and humanitarian organisations can work together to combat the spread of this infectious disease.

Management Strategies For EVD

Liberia provides a range of different measures to reduce the number of Ebola cases in West Africa. The measures got so extreme that at one point health workers rejected the idea to go to work only if the government gives them high-quality sterilization equipment. Because of this, the number of deaths of not only EVD but curable diseases such as malaria. This introduced the Humanitarian Implementation Plam (HIP) which aimed to provide medical assistance from practitioners from non-affected nations. Personal Protective Equipment (PPE) were required to ensure the safety of the health workers and preventing the spread of EVD.

Medecins San Frontieres (MSF)

Medicins San Frontieres was the initial NGO agency that provided medical assistance in Liberia during the Ebola outbreak from 2013 to 2016. As it had prior experience in treating Ebola cases in Uganda and Sudan, MSF started a clinic to treat EVD in Liberia, reducing the rising numbers of cases in Liberia. With their help, they’ve been able to make a difference to the health condition of the Liberian population.

Treatment

There is a vaccine that works to prevent cases of Ebola but the best forms of preventative treatment are antibiotics, resuscitation, and receiving adequate healthcare. For healthcare professionals working on the deceased bodies and family members at burials were recommended to were full PPE and take a swab test in order to make sure the people are safe from getting infected from EVD. The vaccine has been able to provide effective treatment to patients who are getting Ebola which has helped save thousands of lives. In addition to receiving physical treatment, patients were given counseling and psychotherapy for the distressing situation to help them fully recover.

Contact Tracing

For those who have been in contact with someone infected with the Ebola virus, they need to wait 21 days in isolation to check for symptoms of the illness. During this time if symptoms persist and a positive result is indicated, they must insolate for these 21 days. Because of the rising cases in Liberia, extreme safety measures were done to anyone in the Liberian airport, making sure that anyone entering into the country had been clean and gotten their temperatures before and after arrival.

The EVD outbreak is just a sign of the need for preparation in the case of another pandemic which is clearly shown through the rise of COVID-19, making it now more important more than ever.